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- Lie stomach-down on the bench with a dumbbell in either hand hanging freely downward. Inhale and row the dumbbells up and back by leading with your elbows. For an extra challenge, pause for a moment at the top. Do this dumbbell row variation if you want to prioritize muscle growth, or if you want to minimize the load placed upon your lower back.barbend.com/dumbbell-row/
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Performed on a Chest-Supported Row bench or a Chest-Supported Adjustable Row bench, this exercise allows for focused unilateral training, improving muscle balance and strength across the back. It’s an excellent accessory movement …
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Nov 14, 2022 · Chest Supported Dumbbell Row is a great rowing exercise to develop a strong back without putting any added stress on the low back. In this guide, I’m going to teach you how to do Chest Supported Dumbbell Rows …
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Aug 7, 2024 · The chest-supported row is a compound exercise that works the latissimus dorsi, trapezius, and rhomboids. Typically performed using a weight bench and dumbbells, the chest-supported row is medium difficulty and often …
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Jan 17, 2023 · Introduce a bench to the equation and try the chest-supported dumbbell row. Men's Health Advisory Board member and trainer David Otey C.S.C.S. highlights this variation in his Beginners...
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Jun 19, 2023 · A chest supported dumbbell row is a rowing variation that entails setting up on an incline bench with a low incline and rowing dumbbells to you while bracing into the bench. Q: How high should the bench be for chest …
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Jul 31, 2024 · How To Do A Chest-Supported Dumbbell Row. To perform the chest-supported row, you’ll need a pair of dumbbells and an incline bench. Otherwise, the exercise is similar to the bent-over dumbbell row, with the …
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What Is the Chest-Supported Row? The chest-supported row is a back exercise that involves pulling a weight toward your torso. It differs from similar exercises, including the one-arm dumbbell row and barbell bent-over row, …
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Dec 28, 2023 · Step 1: Set an incline bench to a 30 to 45-degree incline and place a pair of dumbbells near the head of the bench. Step 2: Straddle the bench with your legs and lay your stomach and chest on the bench, with your head …
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